What happens when you drink coffee every day?
- Reduces appetite
- Natural stimulant
- Helps look younger
Coffee helps you look younger and prevents premature ageing. Numerous antioxidants in coffee decrease the negative side effects of free radical damage. Coffee helps to eliminate minor wrinkles and prevent the lack of collagen in skin cells.
Coffee can boost your metabolism and reduce appetite, thanks to caffeine. Coffee promotes satiety and affects appetite-regulating hormones. Two or more cups of coffee act as a diuretic. It can help you lose some water weight and get rid of excess salt. Caffeine is a strong natural stimulant. It helps lower the levels of proteins responsible for the negative side effects caused by sleep deprivation. Caffeine also increases the “feel-good” hormones in the brain. These hormones are responsible for your mood, memory and reaction time.
People who drink coffee have a lower risk of liver disease. Products of caffeine metabolism prevent the formation of excess connective tissue which affects the liver function. A regular cup of coffee lowers the risk of heart disease. It contains unique phytochemicals that help reduce inflammation, prevent the development of atherosclerosis and other heart conditions. Coffee may reduce the risk of developing skin cancer. Because of antioxidants and phytochemicals in it. 3-5 cups of coffee per day decrease the risk of developing Alzheimer’s and Parkinson’s diseases by 30-65%.
You can get these benefits from black, pure coffee without artificial flavours. Take the coffee beans and grind them just before you’re ready to make your coffee. Don’t drink too much coffee to avoid caffeine overdose. 1 to 3 cups a day is enough! See your doctor to determine the right dose for you.
每天喝咖啡会发生什么事？
– 降低食欲
– 天然兴奋剂
– 看起来更年轻
咖啡可以帮助你看起来更年轻，防止衰老。咖啡中的抗氧化剂可减少自由基的破坏。此外，咖啡有助于消除轻微皱纹，防止皮肤细胞中缺乏胶原蛋白。
咖啡里的咖啡因可以促进新陈代谢，降低食欲。咖啡会促进饱足感并抑制嘴馋感。两杯或更多杯的咖啡更可充当利尿剂。它可以帮助你减掉一些水分并除去多余的盐分。咖啡因是一种强烈的天然兴奋剂。它会降低导致睡眠不足引起的副作用如蛋白质水平。咖啡因还可以增加大脑中“感觉良好”的激素。这些荷尔蒙影响人的情绪，记忆和反应速度。
喝咖啡的人患肝脏疾病的风险较低。咖啡因可减轻肝脏纤维化程度，而这是肝脏发炎引发病变的第一个阶段。除此之外，一杯普通的咖啡也降低了患心脏疾病的风险。它含有独特的植物化学物质，有助于减少炎症，预防动脉粥样硬化和其他心脏疾病的发展。咖啡甚至可以降低患皮肤癌的风险。因为它含有抗氧化剂和植物化学物质。每天3-5杯的咖啡也可以使患阿尔茨海默氏症和帕金森病的风险降低30-65％。
以上这些益处，您可以从没有添加任何人工香料的黑色纯咖啡中获取。在您准备冲泡咖啡之前，务必要先将熟咖啡豆研磨。切记，一次不要喝太多咖啡，以免咖啡因过量。每天1到3杯就足够了！请咨询您的医生，以确定适合您的剂量。
